Hello!

I work with individuals who feel overwhelmed by anxiety, depression, low self-esteem, grief or relationship patterns that leave them feeling responsible for others while their own needs go unmet. Many come to therapy feeling stuck in self-doubt, struggling to set boundaries, or feeling emotionally exhausted from trying to keep everything together. Using EMDR therapy in a supportive and compassionate environment, I help clients process difficult experiences, build confidence, develop healthier boundaries, and move forward with greater calm, clarity, and self-trust. I also offer brainspotting.

I specialize in EMDR therapy, a research-based approach that helps the brain process distressing experiences that may be contributing to anxiety, low self esteem, depression, grief, or relationship stress. I offer a supportive and compassionate environment where clients can explore what is holding them back and begin to heal at a comfortable pace.

Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. As a therapist, I understand how difficult it can be to carry anxiety, grief, self-doubt, or the pressure of always trying to meet everyone's needs. Together, we can work toward helping you feel more confident, calm and empowered in your life.